Four elements of yoga are explored during the classes:

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Hatha - moving into postures with the breath, slowly and mindfully. Enabling you to develop comfort and ease in your body.

 

Vinyasa - where one posture flows into the next, building strength and stamina.

 

Restorative - noticing tension and giving time to letting it go, deepening your ability to relax.

 

Somatic - encouraging you to notice what it is you're feeling, resulting in greater self awareness.