Lucy...
I began practicing yoga in 1998 and have been teaching since 2013. My passion for learning continues to grow as I deepen my studies with the Institute of Yoga Therapy, expanding both my knowledge and qualifications.
Yoga has given me the foundation for a calmer, more balanced life, and I love sharing its transformative benefits with others.
I aim to create a supportive, inclusive environment where students can cultivate greater ease physically and emotionally. I am trained and experienced in working with people living with insomnia, anxiety, depression, chronic pain, hypermobility syndrome, neurodivergence, autoimmune conditions, injuries and rehabilitation, adapting my teaching to meet each individual's unique needs.
"Yoga is a multi-faceted practice, to support you wherever you are in your life. through the inevitable changes and the less foreseen."
One to One
Personal - Supportive - Tailored - Transformative
In a one to one class I work therapeutically with you to meet your individual needs, supporting you physically and emotionally, meeting you exactly where you are.
Drawing on appropriate yoga practices that can include movement, breathwork, meditation, and relaxation, we'll work together to reduce stress, build strength and mobility, ease tension, and help you feel more balanced.
Whether in the comfort of your home or my private studio in the heart of Clitheroe, you'll receive dedicated guidance and a practice designed to help you move better, feel better and navigate life's challenges with greater ease.
What do you notice in the stillness of your body?
Group Classes
Enquiry - Reflection - Relaxation - Connection
Class sizes are limited to ten participants allowing you to embrace the benefits of practising yoga in a warm, supportive environment whilst still receiving individual attention and guidance.
Classes incorporate breath based asana, functional and flowing movements, breathwork and strength and stability practices which are combined with classic postures for a nourishing and restorative experience.
Incorporating elements of Hatha, Vinyasa, Restorative and Somatic yoga, classes are perfect for those new to yoga or for the more experienced who are looking to deepen their practice.
Tuesday 6:30-8pm
Clitheroe Leisure
Chatburn Road
BB7 2AW
PAYABLE MONTHLY at £12.50 per class
Wednesday 6-7pm
Bashall Eaves Village Hall
BB7 3DA
PAYABLE WEEKLY at £10.00 per class
I really enjoy and benefit from my one to one sessions with Lucy. She is so welcoming and empathetic. I can talk easily to her about many concerns. She provides plenty of suggestions and alternative postures to work into. I can feel the impact our sessions have and I feel so much calmer.
I can go with a throbbing hip or emotionally overloaded, but leave feeling better physically and mentally. She brings me pockets of calm, strength and perspective, within the busy push and pulls of daily life.
I've enjoyed yoga for many years and Lucy is one of the best teachers I have had the good fortune to be taught by. She invites people to explore postures in accordance with their own bodies. One of her favourite phrases is "let's have a play."
Lucy is creative and able to suggest variations for people that are stiff, like myself. I love the way Lucy talks us through the movements with her attention to detail. This focus and exploration into postures has a great grounding and beneficial impact.
Through working with Lucy after surgery, I'm aware that my balance is improving and physical strength returning.
Testimonials
Lucy is a revelation. Every class is welcoming, inspiring, and thoughtfully paced, leaving me feeling stronger, calmer, and more confident each time.